Benefit Series – Watermelon

Welcome to the “BENEFIT SERIES” from RASOISE. Today I will discuss few benefits of Watermelon followed by the recipe of Watermelon Juice

Watermelon is available in market during summers. This sweet refreshing red fleshed fruit has many health benefits. It is rich source of vitamin A & C, Vitamin B6, Potassium and Carbohydrates.

Water melon is a sweet delicious fruit with low calories and high fiber and water content. The low calories help in reducing weight and high fiber water content helps in keeping body and skin hydrated. Thus it is considered as an excellent source of instant energy.

It is also rich in Vitamin B6 which relieves body from stress and fatigue. I contains Lycopene, which gives protection against UV rays. So it helps in maintaining the glow of the skin.

Here’s the watermelon juice recipe to keep you all refreshing and hydrated 🙂 🙂

WATERMELON JUICE

Image

Ingredients:

  • Watermelon – 1kg (flesh sliced)
  • Black Salt – ¼ tsp

Method:

  1. Slice the flesh of the watermelon leaving behind hard outer covering. Remove the seeds.
  2. Cube the slices.
  3. In the mixer, put all the cubes. Start the mixer.
  4. Strain the juice through the strainer.
  5. Add black salt and serve.

Image

You may also like Veg Manchurian and Veg Fried rice !! Try them out !!

Nancy

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s